What do we do in our meetings?
 

We invite you on a shared journey through themed sessions organized by modules. MomVillage accompanies you through the different processes of postpartum, facilitating a progressive transition to rediscover yourself and reconnect with your essence: your unique and authentic way of being a mother, a woman, and a partner.
 

What is a typical session like?
 

• Body Reconnection: We begin by inhabiting our bodies once again. Everything changes after childbirth; that’s why we work on recognizing and feeling ourselves again. We gently strengthen the pelvic muscles and learn proper postures for carrying and babywearing without injury.
   

• The Joy of Movement: Through dance, we celebrate the creative power of our bodies. We use movement to connect with the enjoyment of this new stage and as a tool to recharge.
   

• Circle of Trust: After moving, we sit in a circle. This is a guided space where we listen to each other and share the real experiences of motherhood, weaving a network of support and mutual care.
   

From every meeting, you will take home practical tools for your physical, emotional, and mental well-being.
 

If you are looking for a place to be held and supported, you are very welcome.