Reconnect with yourself beyond motherhood,

the journey from roots to sprouts: a safe space designed for you to flourish.

Welcome to your space in Uster.

Mom's Circles

with babies

What do we do in our meetings?

We invite you on a shared journey through themed sessions organized by modules. MomVillage accompanies you through the different processes of postpartum, facilitating a progressive transition to rediscover yourself and reconnect with your essence: your unique and authentic way of being a mother, a woman, and a partner.

What is a typical session like?

Body Reconnection: We begin by inhabiting our bodies once again. Everything changes after childbirth; that’s why we work on recognizing and feeling ourselves again. We gently strengthen the pelvic muscles and learn proper postures for carrying and babywearing without injury.
The Joy of Movement: Through dance, we celebrate the creative power of our bodies. We use movement to connect with the enjoyment of this new stage and as a tool to recharge.
Circle of Trust: After moving, we sit in a circle. This is a guided space where we listen to each other and share the real experiences of motherhood, weaving a network of support and mutual care.

From every meeting, you will take home practical tools for your physical, emotional, and mental well-being.

Language: English, Spanish (German support provided by the community).
When: 2hr per week meetings over 10 months.
Investment: 50 CHF per session (or approx. 400 CHF for a 10-session module). (Please ask about our payment options)

If you are looking for a place to be held and supported, this is your time and your place

Save my spot!

circulo de madres

Flourishing Program

with babies

JOIN

What is it about?

The Flourishing Program is designed to accompany you through the personal transformation that motherhood brings. It is a safe, confidential, and judgment-free space created so you can tend to your own needs while caring for your baby, surrounded by other mothers in the same stage of life.

This transformation process can sometimes spark fear or doubt as you leave your comfort zone. However, if you feel an inner calling seeking a deeper meaning in this stage, it is your time to flourish.

Methodology and Structure

The program is a progressive journey divided into four modules, each addressing a different theme.

Duration: Each module lasts 10 weeks.
Meetings: Weekly 2-hour sessions.
Our Three Pillars: In every session, we integrate physical movement, emotional development, and social connection.

Program Modules

Earth Module: Caring for the Postpartum Body

Objective: To gently reconnect with your body and strengthen the pelvic area.
Content: Movement, physical strengthening, and active listening circles.

Seed Module: Movement, Emotions, and Bonding

Objective: To strengthen the mother-baby bond and emotional well-being.
Content: Movement through different rhythms and emotional awareness.

Roots Module: Community and Support Network

Objective: To build relationships between mothers, recognize your role within the community, and integrate support systems.
Content: Examining how we relate to others and nurturing authenticity.

Sprout Module: Holistic Well-being and Purpose

Objective: To reconnect with personal needs and life purpose.
Content: Physical exploration (Therapeutic Dance) and the discovery of personal skills and gifts.
Facilitator: Adriana Durán
Language: English, Spanish (German support provided by the community).
When: 2hr per week meetings over 10 months.
Investment: approx. 400 CHF for a 10 session module.
(Ask about our price ranges and payment options)

The seed, in the darkness of the earth, breaks open to make way for the life that sprouts toward the light. We are like that plant, seeking our own blossoming.

I want to join the program

programa de florecimiento

Weekly meetings

We're putting a group together to meet up! Tentatively on Fridays. Time and place: To be determined.

...STILL UNDER CONSTRUCTION... We'd love to know your preferred schedule.

Thanks for your help!

Workshops &
Gathering

Thematic Workshops

These are spaces designed to nurture your holistic experience. Through valuable information and practical tools, we address the diverse facets we navigate during this stage of life:

Womanhood & Self-Care: Reconnecting with your personal well-being.
Conscious Motherhood: Tools to navigate the postpartum period and parenting.
Relationships & Partner Support: Strengthening bonds within the new family dynamics.

Community Gatherings

Any excuse is a good excuse to get together. These spaces are dedicated to sharing life in community with other mothers and families, building real support networks and a sense of belonging.

Frequency: We meet every 1 to 2 months.
Purpose: To celebrate coming together, exchange experiences, and strengthen our "community" here in Uster.
Investment: The price for workshops and gatherings varies between a voluntary donation and 90 CHF, depending on the theme.

Join the MomVillage chat

Talleres y encuentros

1:1 Session

Request a personalized session

1:1 Individual Sessions:
Pause, Reconnection & Self-Care

An intimate space to deepen and transform.

1. Vision of the Space

An intimate, safe, and personalized session designed exclusively for women and mothers. Amidst the whirlwind of parenting and daily life, this space was created for you to become the priority again, invest in your physical, emotional, and mental well-being, and receive the nourishment you give to your surroundings every day.

This service is 100% adaptable: you can attend alone to enjoy a time of deep disconnection, or accompanied by your nursing baby, in a prepared environment where their needs (breastfeeding, soothing cries, changing diapers) coexist in complete harmony with your moment of care.

2. Pillars of the Session (Holistic Tools)

Each session is unique and shaped according to what your body and energy require in the present moment:

Therapeutic Listening & Support: A judgment-free space to voice what you feel, manage the mental and identity load of motherhood, and find your center again.
Biomechanical Movement & Therapeutic Dance: To unblock the body, release stagnant emotions, and regain mobility mindfully (can be integrated with ergonomic babywearing if you attend with your baby).
Artistic & Creative Expression: Process-oriented art dynamics to subtly externalize complex emotional experiences.
Conscious Touch & Integrative Massage: Bodywork aimed at relieving accumulated tension (especially in the upper back, neck, and lower back) and regulating the nervous system.

3. Attendance Options

Option A: "Me Time" Individual Session (Without Baby)

Focus: Total immersion in your rest, physical tension release, and a deep reconnection with your individual identity.
Dynamics: 90 uninterrupted minutes dedicated to your bodily, emotional, and creative process.

Option B: "Mother & Baby" Session (Breastfeeding & Postpartum)

Focus: Maternal nourishment free of guilt or external pressure.
Dynamics: An organic and flexible rhythm. If your baby sleeps, we focus on you; if they need to feed or require attention, the practice adapts so you can nurse while receiving bodywork or breathwork. The space features cushions and a climate-controlled atmosphere.
Optional Support: Subject to availability, in-room volunteer support (baby-minding) is available to hold or cradle your baby in the same room while you receive your session.

4. Session Structure (90 Minutes)

Arrival & Intuitive Tuning (15 min):
- Welcome with a warm beverage and setting up the space.
- Opening dialogue and reading of your present needs (physical, emotional, and energetic) to structure the day's work.
Tailored Integrated Practice (60 min):
- Personalized combination of tools (movement + art, or conversational support + integrative massage) adjusted to your pace or your baby's.
Closing & Grounding for Daily Life (15 min):
- Rest, integration, and simple postural or emotional self-care tips to apply to your family routine.

5. Rates & Investment

Following MomVillage's Fair Pricing and Accessibility philosophy, we offer individual options and continuous support programs:

"Pause & Reconnect" Individual Session

Duration: 90 min

General Investment: 130 CHF

MomVillage Member Rate: 110 CHF

"Return to Me" Program (3-Session Pack)

Duration: 3 x 90 min

General Investment: 350 CHF

MomVillage Member Rate: 300 CHF

I offer you my presence. This is your moment and your safe place.